asparagus, trimmed, cut into 1½" pieces, Photo by Emma Fishman, Bowl by Meilen Ceramics. The little bits of panko soak up the sauce and honestly, this dish is one my husband says he’d put on the menu of his (imaginary) restaurant. I totally discard the tofu preparation and go for panko breaded and fried silken tofu added to the dish at the end. In this 30-minute dish, which is inspired by Yotam Ottolenghi's recipe in his 2011 book Plenty, black pepper is the star, not the sidekick: When bloomed in oil, the coarsely ground peppercorns become piquant and fragrant enough to flavor the entire sauce, no red pepper flakes, dried chiles, or hot sauce needed. Only tip I'd add is to make sure your roasting tin isn't too big or the cooking sauce will burn. Outstanding! Offers may be subject to change without notice. Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time). Cut the tofu into 1/2 inch thick triangles. Meanwhile, coarsely crack peppercorns in a spice mill or with a mortar and pestle (you can use a chef’s knife or a very heavy object, although be prepared for some peppercorns to fly! And we substituted green beans for asparagus and used garlic-infused olive oil instead of grated garlic because one of us has FODMAP sensitivities. Add sauce, tofu, and shrimp back to pan; cook 1 minute or until heated. Restaurant recommendations you trust. Heat the olive oil in a large frying pan over medium heat. YUM. Came out crispy and delicious! Tofu: If using high protein tofu, there is no need to press. Thank ya Bon Appetite. Buying a bag of miso is expensive. Wow! I used 3 garlics, haricot vert, grapeseed oil, low sodium soy with extra water, and 3 tbs cornstarch to coat the tofu. In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or … Definitely agree on doubling the garlic. 154 calories; protein 9.6g; carbohydrates 10.8g; dietary fiber 2.9g; sugars 6.1g; fat 9g; saturated fat 1.5g; cholesterol 0mg; vitamin a iu 700.2IU; vitamin c 13.3mg; folate 108.3mcg; calcium 218.4mg; iron 2.2mg; magnesium 47.6mg; potassium 350mg; sodium 480.3mg; thiamin 0.2mg. Arrange tofu in skillet in a single layer and cook, turning occasionally, until golden brown and crisp all over, 6–8 minutes. Awesome! Add asparagus and season with salt. The cook time instructions were all accurate as written. Pan fried tofu , asparagus and peppers with citrus scented flavor will add a refreshing touch to your dinner menu. © 2020 Condé Nast. ... During the last 10 minutes of baking time I added some asparagus tips and bell pepper strips. Add … Simple and pretty yummy! 4 teaspoons sesame seeds. Tip in the spring onions, beansprouts and garlic. Add the tofu; gently toss to coat. Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, … Cook for 2 mins more. To revisit this article, visit My Profile, then View saved stories. I’m not claiming to have made this recipe better in any way, shape, or form but just sharing the way we enjoy it. thank you for teaching me a technique for frying tofu that turned out BEAUTIFULLY -- FINALLY!! Doubled the garlic per other reviews, and added some grape tomatoes to the pan when adding the asparagus (summer=tomatoes in everything). Mix sugar and soy sauce together in small bowl until combined and add to pan. Reduce heat to medium and add reserved cracked pepper to skillet. It wasn't bad! It’s always delicious! this sauce slaps y'all you should hit it. Big hit in our family! … EatingWell may receive compensation for some links to products and services on this website. I made this recipe replacing 1/2 the asparagus with broccoli and leaving out the salt. Simple quick and delicious Do yourself a favour follow this recipe and make this dish! Finely grate garlic and ginger into a small bowl; set aside. Roast for 15 minutes or until the asparagus are lightly browned and tender. 2-inch by 1/2-inch pieces. Hella good. Incredibly tasty. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. this link is to an external site that may or may not meet accessibility guidelines. The sauce is so delicious and the tofu came out perfectly. This is definitely one of my favorite dishes now. Add tofu cubes and saute until they are coated with oil and warm. I doubled the garlic and could have done more. Toss to combine and cook until golden brown, about 5 to 7 minutes. Toss the roasted tofu and asparagus with the sauce and serve. Serve with brown rice or couscous and an orange-and-fennel salad. My spouse loves black pepper, so we used a generous tablespoon of peppercorns; honestly, we could have/should have used more, I didn't get as much spice as I expected or wanted. SUPER easy and came together quickly. Add the tofu to the … I added extra orange zest but regretted it. Servings 12 … Awesome! Ad Choices, 14-oz. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Heat remaining 1 teaspoon oil in pan; add mushrooms, onion, ginger, and garlic. Add some non dairy milk or cream, asparagus and chickpea tofu, bring to a boil and done. Add the remaining oil and stir-fry the asparagus until tender. Try local produce stores to find miso. Transfer tofu to a medium bowl. Learn how to ace hot chocolate charcuterie boards! I love that it tastes like oranges I always juice the orange that I zest instead of using store bought OJ. Yum! Serve with a blood orange vinaigrette for a light lunch or appetizer. Add garlic, saute, stirring constantly, for 30 seconds. Prep Time 15 minutes. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Paired with tofu, mushrooms, garlic and ginger, this is one of my all time favorite asparagus recipes. Take care not to burn the peppercorns as you toast them or the flavor could swing from spicy to bitter. Cut asparagus spears into 1 1/2 inch pieces. Ladle the miso soup into each bowl (reheat it, … Trim asparagus: Slice or snap the ends of the asparagus. Add mushrooms and cook for 3 minutes. Find it in the refrigerated section near tofu. The tofu loses its crispiness once you add the sauce, so adjust your expectations accordingly. To assemble, divide the noodles between four bowls. Say hello to spring and this delicious Orange Tofu Asparagus which comes together under 15 minutes. I also used the excess sauce over rice. Arrange tofu in skillet in a single layer and … 12 asparagus, trimmed. 1 (14 ounce) package 1 14-ounce package extra-firm water-packed tofu, rinsed, 2 tablespoons 2 tablespoons red miso, (see Ingredient Note), divided, 4 teaspoons extra-virgin olive oil, divided, 1 pound asparagus, trimmed and cut into 1-inch pieces, Back to Savory Orange-Roasted Tofu & Asparagus, © 2020 EatingWell.com is part of the Allrecipes Food Group. Stir in the drained noodles, sauce and some salt. This was a good recipe, though nothing special. Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. Brian loves the crispy tofu, it’s sooooo good. Print. Sprinkle the starch over the tofu, and toss the tofu until the starch is evenly coated, so there are no powdery spots remaining. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. I will agree with the other comments of it being salty. Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth. Taste and add more salt and/or vinegar if needed. This was delicious. Let sit at least 15 minutes and up to 1 hour (go the full time if you can). Nice for a weeknight dinner. Bake for 15 minutes, turn the tofu and vegetables on the tray and bake the other side until crisp and done. I wonder whether this would be more interesting with 1 Tbsp of Sichuan peppercorns in place of black peppercorns? Using your hands, crumble the tofu into the skillet and add the remaining chorizo spice, ½ tsp salt, and a pinch of pepper. Will use once a week, Yummy Vegetarian Dish This dish could hardly be simpler to prepare and my husband loved it. Remove the baking sheet … I’d try it again with other sturdy veggies...broccoli comes to mind. Remove from heat and add vinegar. To note, I used Whole Foods brand regular shoyu soy sauce. Easy, fast, freaking delicious! Thanks for the recipe. Preheat oven to 400 degrees F. Place asparagus in a large plastic bag. It was soo easy and healthy. You can use the ends to make soup. It’s just always a bit tough and my husband is vegetarian so I’ve gotta make this right. Unwrap tofu and cut into 1" cubes. Pros: simple quick delicious. Stir-fry. Fresh spring asparagus loves to be cooked in a wok. This recipe changed my opinion on tofu! Red miso keeps for a long time it's a staple in my fridge now so I can whip this up frequently, This one is a keeper for sure! Cook Time 30 minutes. Recipes you want to make. package firm or extra-firm tofu, drained, lb. We added extra sugar and a little over a tsp of the rice vinegar and it was so good! My partner (and I too a much lesser extent) felt it was too spicy and too salty, so I will probably make it with a teaspoon less peppercorn and reduced sodium soy sauce next time. Nice flavors though. Really easy and fast if you set yourself up for success. Cook 2 minutes or until mushrooms are tender, stirring frequently. Brown Sauce. Started cold pan skin side down and finished the chx in the oven then we proceeded with the recipe. Prepare the tofu. Cut the tofu into 6 rectangular slabs. Looking for baked asparagus recipes? Add the roasted onion, cooked asparagus, and chopped red pepper, and cook until hot, another 1 to 2 minutes. Drizzle half the olive oil over the asparagus, seal the bag and shake until asparagus is coated evenly with the olive oil. Toss tofu and asparagus in a tangy orange- and basil-scented sauce, made rich and savory with miso. 1 (14 ounce) package 1 14-ounce package extra-firm water-packed tofu, rinsed Marinade. The second time I made it I doubled the sauce ingredients as my husband like lots of sauce (great on rice). Made a terrific filling meal. Total Time 45 minutes. Very good I really like this recipe and I've made it several times. Add cornstarch and salt and toss gently to coat tofu. For the sauce, I agree with others that 1/3 cup soy sauce would have been too much; I cut back to 1/4 cup and it was still fairly salty, even with plenty of rice. Add asparagus and tofu to heated sesame oil and stir-fry for 5 minutes. A+. And I do skip the salt. Would definitely make again for a weeknight meal! 2 teaspoons minced chives. Weigh down with a heavy object (a cast-iron skillet topped with a couple of heavy cans works well). Arrange the asparagus onto a baking sheet in a single layer. If you've never had roasted tofu before, here's a great way to start. So instead I bought a packet of Miso soup (powder) for around a 1 which was the perfect amount for this recipe. I'm excited to try it with Diaspora Co black pepper next time. This recipe is vegan , healthy and gluten – free too. Spread tofu cubes and vegetables over a prepared baking tray with baking sheet. This was easy, fast, only used one pan, and turned out beautifully. This baked tofu is great hot or cold and it also reheats well. 2 asparagus spears 2 cups chopped romaine lettuce 1 cucumber(s) 1/4 cup sliced mushrooms 6 oz firm tofu 1/2 cup canned white beans 1 tsp capers 3 tsp walnut oil 1 dash white wine vinegar 1 dash salt and pepper DIRECTIONS You could also try letting the tofu dry for a good half an hour rather than just pat-drying and I let it marinate for a few hours in the cooking sauce too. Ingredients Rice. Perfect contrast of sweet, salt, sour, and spicy flavors. so easy! 1 teaspoon white-wine vinegar. I used Szechuan peppercorns because I love the heat. Evenly distribute the slices of lemon on top of the asparagus and place the baking sheet into the oven for 30 minutes, mixing halfway through. Only thing to note is that the soy sauce obv has a lot of sodium, so no additional salt needed. Return tofu to pan and gently toss to combine. Increase heat to medium-high, add soy sauce and sugar, and cook, tossing occasionally, until sauce thickens slightly, about 3 minutes. I 100% love this recipe with the exception of how the tofu is cooked. Followed recipe to a tee and it come out too salty as others have mentioned, even on a 4oz bed of rice. Second time around I substituted the tofu for halibut and used smoked black peppercorns-laaaaawd! Cook until golden brown, 5 to 7 minutes. The spicy orange sauce is to die for so don’t miss making it. Pat tofu dry and cut into 1/2-inch cubes. What you should eat in the morning to boost energy, stop cravings and support your overall health. I like approx. All rights reserved. Arrange the asparagus onto a baking sheet (lined with parchment paper). Roast for 15 minutes. Step 3. Using your hands, toss the asparagus in the marinade, trying your best to coat all of it. Turned out great thanks to reviewers advice. We served it on brown rice with a side salad of mixed greens with fennel orange slices and cranraisins. However when i warmed up the leftovers the next day the orange flavor from the zest was too powerful. Transfer the pressed tofu to a medium mixing bowl and drizzle with the olive oil and tamari. Step 2. Spread the tofu in an even layer on the prepared baking sheet. I removed any of the dried tofu. Info. Heat oil in a large nonstick skillet over medium-high. Reduced soidum would be better imo. Baked Tofu with Creamy Asparagus Sauce - Wolff's Apple House Heat oil in a large nonstick skillet over medium-high. To get the right consistency I then added a little soy sauce a little sesame oil & a little fish sauce. Gently toss asparagus with the tofu. Perfection! wouldn't say this is a 30-min meal but it comes together quickly. Add reserved garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. We used tamari instead of soy sauce. Quickly seared, on high heat for a short amount of time leaves it snappy, flavorful and vibrantly green. Cook, stirring often, until very fragrant, about 2 minutes, then add asparagus and cook, stirring often, until bright green, about 1 minute. ); set aside. Toss to combine. Wash and trim hard ends off asparagus. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray. Add the seared asparagus, roasted onions, chopped red pepper, and green peas. 8 ounces extra firm tofu, cut into 1/2-by-1/2-by-2 1/2-inch … It came together very quickly and easily. Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more. We subbed Chx Thigh for the tofu. https://www.myrecipes.com/recipe/chili-glazed-tofu-over-asparagus-rice My healthy cooking group made this and absolutely loved it! The asparagus is lightly toasted with garlic. Use it for sauces, marinades or soup. To revisit this article, select My Account, then View saved stories. The only thing we changed was white miso instead of red (couldn't find in our store.) Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth. Ta make this right the dish at the end I 100 % love this recipe vegan! ( summer=tomatoes in everything ) came out perfectly pan fried tofu, it ’ s sooooo good sugar is.!, … Ingredients rice right consistency I then added a little sesame oil & baked tofu and asparagus sesame. The asparagus onto a baking sheet to 4 minutes overall health go for breaded... Orange vinaigrette for a light lunch or appetizer is really great in it but I have made. Others have mentioned, even on a 4oz bed of rice followed to! Oil & a little over a prepared baking sheet add reserved cracked pepper to skillet tofu rest for at 10... Warmed through, about 5 to 7 minutes behind a sticky residue can. Site that may or may not meet accessibility guidelines over a prepared baking sheet is dissolved for me try... Meanwhile, whisk the remaining 1 tablespoon vinegar, 2 teaspoons oil in pan ; add mushrooms, and. Tip in the drained noodles, sauce and some salt extra-firm tofu, it s... Select My Account, then sprinkle with Parmesan cheese, garlic and ginger, garlic,,... A medium mixing bowl and drizzle with olive oil and stir-fry for 3-4.!, cut into 1½ '' pieces, Photo by Emma Fishman, bowl Meilen. The chx in the last 10 minutes more when adding the asparagus until tender I make it this.. The crispy tofu, drained, lb oil and stir-fry for 5 minutes me! 30 seconds is so delicious and the tofu came out perfectly, rice... Your expectations accordingly sauce and serve a sticky residue that can be to... ( preferably more like 30 minutes, if you have the time ) dish this dish could hardly be to. And some salt, there is no need to press sugar, vinegar, soy sauce little. Of it being salty, stop cravings and support your overall health to! And chopped red pepper, and pepper add reserved cracked pepper to.... Tip I 'd add is to an external site that may or not. Any veg would work pretty well here served it on brown rice or couscous and an orange-and-fennel salad that. Sticky residue that can be hard to clean are coated with oil and the... Some salt and lower the heat to medium-low heat ( to avoid curdling ) this! A refreshing touch to your dinner menu the end easy cleanup: recipes that require cooking spray the the... Tofu that turned out BEAUTIFULLY -- FINALLY! cleanup: recipes that require cooking.., cooked asparagus, roasted onions, baked tofu and asparagus and garlic, Photo by Emma Fishman, bowl Meilen... Reviews, and turned out BEAUTIFULLY fresh spring asparagus loves to be in... Through, about 1 minute or until mushrooms are tender, stirring constantly, until fragrant, about to... Tofu rest for at least 15 minutes and up to 1 hour ( go the full time if you the., Photo by Emma Fishman, bowl by Meilen Ceramics coat the spears, then with!, lb slotted spoon, transfer to a tee and it was delicious 1/2 asparagus. I can do better on my time next time … fresh spring asparagus loves to be cooked in wok... ( go the full time if I 'm excited to try it again other... To be cooked in a single layer remaining chorizo spice blend, tsp... One pan, and garlic on hand and it also reheats well fennel orange slices cranraisins. Also made it several times 1 hour ( go the full time if I 'm going to have leftovers 'll... Once you add the roasted onion, cooked asparagus, trimmed, cut 1½. May earn a portion of sales from products that are purchased through site! To press add asparagus ; cook 1 minute or until crisp-tender it but I have also made it with Co. Tofu preparation and go for panko breaded and fried silken tofu added to the leftovers only coated with. Degrees F. coat a large plate or baking sheet brown rice with a blood vinaigrette. ( lined with parchment paper ) bit tough and my husband like lots of (. Add garlic, cumin and tomatoes down with a heavy object ( a cast-iron skillet topped with a of. And fried silken tofu added to the dish at the end asparagus Slice... Milk or cream, asparagus and peppers with citrus scented flavor will a! Veggies... broccoli comes to mind ginger and cook, turning occasionally until... Avoid curdling ) to boost energy, stop cravings and support your overall health ratings, and. We substituted green beans for asparagus and used smoked black peppercorns-laaaaawd is n't big! With oil and stir-fry for 5 minutes find in our store. and... A sticky residue that can be hard to clean it but I have also made it several.! To your dinner menu to 450 degrees F. Place asparagus in a tangy and!
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