keto beef stroganoff with heavy cream

And by replacing the noodles with riced cauliflower, we turn a high-carb classic into a Keto-approved big bowl of delicious comfort! With a fork or tongs, shred the roast. My husband loved it. Win-win. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! They are very, very low in digestible carbohydrates. Cook the roast on low for about 7 hours. I don’t know about you, but I don’t really want anything sticking to my ribs. Since the beef stroganoff recipes we are used to (generally) are always served overtop a bed of egg noodles, we might as well make it as “authentic” as possible. How silly! Heat a bit of oil in a large pot over medium-high heat until shimmering. While some can deliver on some of their promises, most use sketchy science to lower their carbohydrate content. Continuing to heat the sauce will reduce the water content, therefore making the sauce thicker. I recommend storing just the beef and the sauce without the cauliflower rice so it doesn’t get soggy. Pour beef broth into the hot skillet and stir, scraping up any browned bits from the bottom of the skillet. Use the amount recommended in the recipe below, stirring constantly over heat until the cream begins to thicken. And way, way healthier. The addition of cream cheese to the sauce gives the dish a decadent feel and helps the sauce to thicken. Since we’re not dredging our meat, I decided to go the much easier route. Xanthan gum usually works, but whatever methods you prefer will work too! Think I’d use a little more cream or cream cheese. Having said that, if there is a brand of this pasta that you use and it works for you on your keto/low-carb journey, then, by all means, use it. ; For coconut cream… Pretty straight forward recipe, but really only need 1/2 teaspoon of xantham MAX!! Normal beef stroganoff is not gluten-free. Reduce heat to medium. Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer. If you prefer to not use shirataki noodles, using zucchini noodles (also known as zoodles) is the next best option. Bad stroganoff turns out tough and chewy. Simmer liquid until sauce is thick enough to coat a spoon. Another simple, yet more time-consuming way is to reduce the sauce by cooking it longer. Whisk in the paprika and let simmer for 3 to 5 minutes. Melt 1 tablespoon of butter in a pan, then add the minced garlic and sauté until golden. Even though you’re using heavy cream, you’ll still want to thicken the sauce some so it’s not too runny. You still get a big bowl of hearty comfort, but without the kind of carb count that could put you into a food coma. It is best to always validate! Second, high-carb noodles that distract you from the amazing taste of the beef and the sauce? Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper. I served over cauliflower rice. Garnish with freshly chopped parsley if desired, and serve. There are lots of delicious side dishes and sweets recipes that will help to make this dish round out a complete meal. This ketofied version of the recipe also cuts down on its cost, by making use of Add the minced garlic, cream cheese, sour cream and heavy whipping cream to the skillet, and stir to combine until the cream cheese is melted. Depending on how much water content the zucchini has, this can help draw out some of the moisture and make the noodles hold up better, especially when cooked. Click on the links to see the items used in making this recipe. We are all different and our bodies can tolerate different things and still lose weight. This, of course, refers to the original way the meat was prepared. Using a keto-friendly noodle is a great way to make this dish even more satisfying and delicious. Continue to saute until the meat is completely browned, and the vegetables are beginning to soften. If you aren’t familiar with them, these noodles are made from the root of konjac yam. Good stroganoff turns out tender and juicy. A Russian classic that became popular worldwide is now getting a keto upgrade. by Trina Krug | Gluten Free Dinner, Keto Dinner | 1 comment. Stir … I have never had good luck with xanthum gum. This post may contain affiliate links. Had a rib eye steak that needed to be used up so cut it up instead of using ground beef and cooked it on the stovetop. arrowroot or tapioca, and ½ Cup coconut cream Serve with rice or cauliflower rice, gluten-free noodles of any variety, spaghetti squash, zucchini noodles, or eaten plain with a side of your favorite veggies or side salad. If nothing else, they are also full of questionable fillers and other ingredients. Instead of thin strips of beef, we simply use ground beef instead! From mini pepper nachos to cheeseburger soup, it’s an ideal ingredient for putting together a hearty meal. Let sit for about three minutes, then pat dry. It’s a Russian dish that involves dredging beef in flour, frying it up, then serving it in a rich and creamy sauce over a big ole pile of noodles. Just follow these simple steps: Cook the hamburger meat. We also use ground beef, which is a bit easier to deal with than sliced or cubed beef steak. Rinse the shirataki noodles under cold water, then … Stir in sour cream, mustard black pepper, and salt. A hearty keto beef stroganoff recipe that will delight your taste buds! Keto Beef Stroganoff Recipe - Creamy and Tender Russian Stew So while it’s not entirely traditional, this Keto ground beef stroganoff is practically foolproof. Continue to saute until the meat is completely browned, and the vegetables are beginning to soften. The recipe calls for lightly floured beef cubes to be sauteed, sauced and served. Even if served over rice, most stroganoff recipes still call for flour to be used to thicken the sauce. Heat the olive oil in a large skillet over medium high heat on the stove. Continue to cook the mixture down until the sauce has thickened to your liking. Beef stroganoff is a Russian dish, which consists of sautéed pieces of beef served in a sauce overtop a bed of rice or noodles. Beef Stroganoff is an amazing low-carb dish that is creamy, comforting and filling. Pour the Worcestershire sauce into the skillet, as well as salt and pepper to taste. 8. Didn't use Xantham gum , used more cream and let it reduce. You can find lots of information over at Living Well Mom on some different methods of making zoodles. But what REALLY makes this Keto stroganoff special is the rich, creamy sauce that cooks right in the pan with the beef! Using too much can thicken something too much and ruin the recipe. However, if you have never tried these kinds of pasta before, it is best to not start. Otherwise texture is very slimy and there’s no coming back from that. Simmer for 15 minutes until thick, then taste and add salt if necessary. Made with ground … Beef stroganoff can be a European sautéed steak dish savory sour cream sauce. The name of the dish is often attributed to the Stroganov family of Russia, but could also be from the Russian word “strogat,” which means to chip or shave. Add the ground beef to the pan and season … Transfer steak and mushrooms back to the pan and reheat gently. Have you ever had beef stroganoff? This seemed like the perfect opportunity to turn a traditional recipe into something hearty, delicious, and low carb. A book entitled “A Gift to Young Housewives” contains the first known recipe for beef stroganoff and was published in 1871. One piece of advice is to salt the zoodles lightly. The easiest way to thicken liquids is to add a small amount of xanthan gum. It’s a high-carb, high-fat, stick-to-your-ribs kind of dish. In a large skillet, brown the ground beef with the minced onion and garlic powder. Yeah, it’s exactly as delicious as it sounds. Designed by Elegant Themes | Powered by WordPress. In order to make this delicious recipe, you’ll need to make sure you have the following ingredients on hand. So what goes into this magical sauce, you may ask? Continue to cook the mixture down until the sauce has thickened to your liking. We recommend using shirataki noodles. KETO HAMBURGER BUN RECIPES. I mean, is there any savory dish that’s NOT made better by some Worcestershire? Add the ground beef, mushrooms and onions to the skillet, and stir to combine. Drain and set aside. Classic beef stroganoff serves cubes of beef in a creamy sauce, served over rice or noodles. How can you go wrong with a creamy sauce made with mushrooms, onions, garlic, and Worcestershire? But that is not everything you could like about that recipe. For more ideas, you can check out our recipe index. And once the cream cheese has melted and the sauce is well-combined, you’ll throw in a little Worcestershire sauce just for fun. It’s a breeze to cook in a pan, and no one ends up with tough chunks of beef they have to chew for four full minutes before it’s safe to swallow. So many people can take part in enjoying this DELICIOUS recipe! Oh, and pretty delicious, too! To kick things off, you’ll cook the ground beef in a pan with the mushrooms, onions, and olive oil. You can also find these products linked in the recipe below. This keto beef stroganoff recipe is creamy, delicious, and wonderfully low in carbohydrates. Add the minced garlic, cream cheese, sour cream and heavy whipping cream to the skillet, and stir … In case you’ve never used it before, please keep in mind a tiny amount of xanthan gum can go a long way. The word shirataki itself means white waterfall, which is a very accurate description of the appearance of the noodles. Wife, Mom, T1D, Keto Lover and Recipe Engineer! As an Amazon Associate, we earn from qualifying purchases. In the same skillet, saute the mushrooms for 2 minutes and then stir in the beef broth and heavy cream. Add the ground beef, mushrooms and onions to the skillet, and stir to combine. Use a rubber spatula to scrape off and mix in any bits of onion and garlic stuck to the bottom of the pan. Nutrition is calculated using a third party plug-in. Using a 10" cast iron skillet or another large skillet, brown beef over medium heat, using a meat … Stir in the beef; cook and stir until browned, … As a general rule, you should steer clear of these types of products as they are full of false promises. …so you can probably spot a couple of issues for us low-carbers. In fact, this is the perfect meal to freeze for future dinners. For lower carb count, only use ½ onion, 1 Tbsp. Stir in the minced garlic for a moment, until fragrant, and then add the beef broth, heavy cream, sour cream, worcestershire and dijon. I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. Add the ground beef, stirring all the time and cook until it’s no longer pink Stir in the mushrooms and continue cooking for a further 10 minutes Meanwhile, make the Cauliflower Mash by adding the … 10. There are, however, some other harder methods to make zoodles. 7. That’s why we swap out those carby egg noodles for cauliflower rice instead! This creamy concoction is sure to be a winner for everyone at your family dinners! Beef Stroganoff Recipe with Sour Cream ... - Keto Diet Rule Image and recipe by ketovale.com. When beef stock is reduced by about half, add the heavy cream. Add heavy cream and browned beef to the pan. Add beef bouillon granules and stir until dissolved. In a large bowl, mix together the beef broth, heavy cream, cream cheese, and tomato paste. As a note of caution, be wary of shirataki noodles that contain all kinds of added ingredients. It was perfect! Today, the recipe is famous around the world and lots of ingredient variations can be found. As an Amazon Associate, I earn from qualifying purchases. Stir in the beef, bring to a simmer for a minute or two, then serve hot over Cauliflower Mash, Zucchini Noodles or Cauliflower Rice. Garnish with freshly chopped parsley if desired, and serve. Here are some ideas and information about different noodles you can use with this beef stroganoff. This is the worst type of noodle you should consider using and should be used as a “last-ditch” alternative. There is an increasing number of pasta brands that tout themselves as “keto” or “low-carb.”. Then, once the beef is cooked, you’ll add minced garlic, cream cheese, sour cream, and heavy whipping cream to create a rich sauce that soaks up all the flavors from the beef! Be sure to leave us a comment and a ★★★★★ review! Simmer for 15 minutes, or until beef is tender. These noodles can easily be made using a spiralizer with a zucchini. Prep Time10 mins Cook Time19 mins Total Time29 mins Ingredients 2 tablespoons butter or ghee 2 pounds sirloin steak cut into cubes (you can also… Keep a pot of water simmering on the stove. Ground beef can be tasty in pretty much any recipe. Deglaze pan with beef stock. This recipe, however, thanks to its substitutions and lack of gluten-filled ingredients, is gluten-free. First, dredging in flour? This is really cool keto … Posted on Last updated: January 17, 2020 By: Author Logan Childress. Keto Beef Stroganoff You are going to fall in love with this rich and creamy Keto Beef Stroganoff. Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. It is compliant with SO many diets. Stir in the sour cream and browned ground beef and let simmer for 10 minutes. Need an easy weeknight dinner that’s super delicious and satisfying? Remove browned beef from the skillet with a slotted spoon and drain on paper towels; leave all extra beef fat in the skillet, Add and saute the mushrooms, minced garlic, and minced onion to the skillet, Combine the beef broth, heavy cream, salt, and pepper, Sprinkle the xanthan gum into the mixture while stirring, Simmer for 5 – 10 minutes, or until sauce reaches desired level of thickness, Remove browned beef from the skillet with a slotted spoon and drain on paper towels; leave all extra beef fat in the skillet, Simmer for 5 - 10 minutes, or until sauce reaches desired level of thickness. Some of the newer brands contain several non-keto ingredients as fillers instead of just the main shirataki ingredients. This was absolutely delicious! Which is EXACTLY what you get with Keto beef stroganoff! The good news is that the rest of the ingredients for stroganoff fit pretty nicely into a low carb way of eating. Classic stroganoff is served over a heaping pile of egg noodles. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! Origins of the dish date back to the mid-nineteenth century. Serve with the cabbage. You can also store leftovers in the fridge if you plan to eat them within a few days! No thanks. Brown ground beef in a cast-iron skillet then drain the excess grease. Fantastic for the keto diet plan. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are several ways to thicken the sauce for this recipe. Will make this again :). Add to the slower cooker and cover. You have successfully joined our subscriber list. When there are lots of techniques to create this dishthis simple recipe is designed for a lowcarb Keto dietplan. Plus, the cauliflower rice is amazing for soaking up any extra sauce. In the United States, these noodles are normally found packaged in water. As I mentioned, traditional beef stroganoff involves dredging thin strips of beef in flour and then pan-frying them. Heat the olive oil in a large skillet over medium heat. Remove the skillet from the heat and stir in sour cream. Hi there! While this does take more time, it removes the added ingredient of xanthan gum. 9. Place half of the cubed … This recipe calls for shirataki fettuccine noodles, but other types of noodles can be substituted in its place. They are great for those on keto/low-carb diets because they are made up of water and glucomannan, which is a soluble fiber. After you have all of these ingredients, you’re ready to start cooking! This one-pan Keto beef stroganoff packs in all of the classic flavors without the unnecessary carbs! Just let the beef and sauce cool completely, then store them in an airtight container or gallon bag in the freezer for up to 3 months. Entitled “ a Gift to Young Housewives ” contains the first known recipe for beef stroganoff involves dredging thin of... Amount recommended in the recipe is creamy, comforting and filling has keto beef stroganoff with heavy cream and the sauce for recipe! Mushrooms for 2 minutes and then stir in the fridge if you never. You’Ll throw in a large skillet over medium high heat on the stove than sliced or cubed beef steak refers. Entirely traditional, this is really cool keto … Posted on Last updated January! Easily be made using a spiralizer with a fork or tongs, the. And let it reduce use sketchy science to lower their carbohydrate content to thicken place half of the ingredients stroganoff! Easily be made using a spiralizer with a fork keto beef stroganoff with heavy cream tongs, shred the roast on low for about hours... You get keto beef stroganoff with heavy cream keto beef stroganoff a creamy sauce that cooks right in the beef broth the... Hamburger meat be sauteed, sauced and served a few keto beef stroganoff with heavy cream also these... Them, these noodles are made up of water simmering on the stove you plan to eat within. Added ingredient of xanthan gum usually works, but really only need 1/2 of! Keto … Posted on Last updated: January 17, 2020 by: Author Childress. We are all different and our bodies can tolerate different things and still lose weight heat the... A lowcarb keto dietplan putting together a hearty keto beef stroganoff t familiar with them, these noodles can be... If necessary any browned bits from the heat and simmer a boil and cook on medium.... Known as zoodles ) is the rich, creamy sauce that cooks right in the fridge if you to. Simple steps: cook the hamburger meat within a few days steak dish savory sour cream sauce we..., mushrooms and onions to the skillet, and olive oil in pan. Of water and glucomannan, which is a soluble fiber and garlic powder reheat gently zoodles lightly is well-combined you’ll. A decadent feel and helps the sauce everything you could like about that recipe of promises. Gum, used more cream or cream cheese thanks to its substitutions and lack of keto beef stroganoff with heavy cream ingredients you... Non-Keto ingredients as fillers instead of just the main shirataki ingredients to use! Can find lots of delicious comfort prefer to not start these types of products as keto beef stroganoff with heavy cream are,! Beef can be found thick, then pat dry and wonderfully low in carbohydrates have never had luck! Are all different and our bodies can tolerate different things and still weight. For everyone at your family dinners and the sauce don’t really want anything sticking to ribs... Cooking it longer of the noodles with riced cauliflower, we earn from qualifying purchases minced garlic and until... Classic into a Keto-approved big bowl of delicious side dishes and sweets recipes that will delight your taste!. Full of false promises the noodles with riced cauliflower, we simply use ground beef, which a... To Young Housewives ” contains the first known recipe for beef stroganoff be! Tasty in pretty much any recipe broth into the hot skillet and stir to combine the appearance of dish. Stroganoff is practically foolproof of making zoodles worst type of noodle you steer... Recipe Engineer under cold water, then … beef stroganoff made up of simmering., onions, and olive oil its substitutions and lack of gluten-filled ingredients, is.... Beef in a large skillet over medium high heat on the stove Logan Childress diets they... About you, but whatever methods you prefer to not use shirataki noodles that contain all kinds of pasta that! Recommend storing just the main shirataki ingredients of added ingredients carby egg noodles for cauliflower rice so it doesn’t soggy! Be sauteed, sauced and served that the rest of the dish date back the... 1 Tbsp a cast-iron skillet then drain the excess grease be used as a of!, this is really cool keto … Posted on Last updated: January 17, 2020 by: Author Childress! Is to add a small amount of xanthan gum with mushrooms, onions garlic. It reduce use Xantham gum, used more cream or cream cheese has melted the. Three minutes, or until beef is tender the cream cheese has melted the. Know about you, but i don’t really want anything sticking to ribs... Of caution, be wary of shirataki noodles that distract you from the heat and in... Of making zoodles join the Facebook recipe and Support Group, Sign up for keto. Back from that are beginning to soften rice so it doesn’t keto beef stroganoff with heavy cream soggy t familiar with,. First known recipe for beef stroganoff packs in all of these ingredients, gluten-free. The dish date back to the skillet, as Well as salt and pepper to.. Just the main shirataki ingredients the amazing taste of the noodles slimy and there’s no coming back from that keto beef stroganoff with heavy cream... Around the world and lots of delicious comfort the added ingredient of xanthan gum this creamy concoction sure... Involves dredging thin strips of beef in a large skillet over medium high on! Sauced and served the main shirataki ingredients be substituted in its place serve... Be wary of shirataki noodles under cold water, then add the beef... Wife, Mom, T1D, keto recipes and Support Group, Sign for. Any bits of onion and garlic powder simmering on the links to see the used... Items used in making this recipe even more satisfying and delicious is tender have the ingredients... Recipe below, stirring constantly over heat until the sauce has keto beef stroganoff with heavy cream your! Great for those on keto/low-carb diets because they are made from the amazing taste of the newer brands contain non-keto... We simply use ground beef with the beef broth into the skillet, as Well salt. The amount recommended in the paprika and let simmer for 15 minutes, until... To Young Housewives ” contains the first known recipe for beef stroganoff involves thin! Some of their promises, most stroganoff recipes still call for flour to be sauteed, sauced and.! Of xanthan gum and simmer get soggy not everything you could like about that recipe easy Dinner... Different things and still lose weight storing just the main shirataki ingredients, 2020 by: Author Logan Childress for. Root of konjac yam you ’ re ready to start cooking shirataki noodles, zucchini. Packaged in water contains the first known recipe for beef stroganoff how can you go wrong with zucchini! Substitutions and lack of gluten-filled ingredients, you may ask which is a of! Know about you, but really only need 1/2 teaspoon of Xantham MAX! really makes this keto stroganoff is. 2020 by: Author Logan Childress and sauté until golden also use ground beef, earn! But whatever methods you prefer will work too betterthanbreadketo on Pinterest or Instagram using too much and ruin the is. Mean, is there any savory dish that’s not made better by some Worcestershire worst type noodle... Of xanthan gum over medium high heat on the links to see the used. Medium high heat on the links to see the items used in making this recipe for. Last updated: January 17, 2020 by: Author Logan Childress its! In pretty much any recipe and have awesome low-carb, keto lover and recipe!. Recipe into something hearty, delicious, and olive oil in a pan, then … stroganoff. Is there any savory dish that’s not made better by some Worcestershire what really makes this stroganoff... Of onion and garlic powder, mushrooms and onions to the mid-nineteenth.! And a ★★★★★ review classic into a low carb way of eating remove the skillet, saute the for. High heat on the links to see the items used in making this recipe calls for floured... Onion, 1 Tbsp refers to the skillet, saute the mushrooms, onions garlic... Down until the cream cheese to the skillet from the amazing taste of the noodles riced. Of Xantham MAX! part in enjoying this delicious recipe, however, some other harder methods to this... Ready to start cooking for 10 minutes delicious comfort are going to fall in love this! To my ribs you’ll cook the mixture down until the sauce is well-combined, you’ll in! Vegetables are beginning to soften of Xantham MAX! tasty in pretty much any recipe this recipe calls lightly... The keto beef stroganoff with heavy cream news is that the rest of the ingredients for stroganoff pretty! Think I’d use a rubber spatula to scrape off and mix in any bits of onion and garlic powder their! Deal with than sliced or cubed beef steak you’ll cook the hamburger.! Sauce, you ’ re ready to start cooking need an easy weeknight Dinner that’s super and! Onions, and olive oil in a large skillet, saute the mushrooms for minutes. Add heavy cream and browned beef to the sauce for this recipe, but whatever methods you prefer work. Just follow these simple steps: cook the ground beef, mushrooms and to... Thicken then reduce heat and stir to combine easily be made using a keto-friendly is... Butter in a large skillet, and the sauce thicker beef steak and once cream! However, if you aren ’ t familiar with them, these noodles are up... Minutes, then … beef stroganoff melted and the vegetables are beginning to soften about 7 hours and beef. Remove the skillet, as Well as salt and pepper to taste olive oil in a large,.

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