hawaiian electric tofu salad recipe

bean sprouts (mung), raw or blanched with water and squeezed out. (12 oz.) salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Cut the tofu into ½-inch-thick slices. a bed of rice, a scoop of mac salad, and a heaping serving of a meat dish like lau lau, kalua pork, or huli huli chicken. Ingredients: 2 blocks firm tofu, chopped in 1 inch cubes; Green Head Cabbage, sliced thin; Press out some excess moisture of the tofu block, then cut it into small cubes (about one square centimeter).In a pan heat up some oil at a medium heat and in the tofu goes.Fry for about 15 minutes until golden brown. 1 Maui onion, sliced thin. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate … What you will get, probably piled on a bed of white rice and accompanied by a scoop of macaroni salad or tossed salad, is a large platter of grilled meat or chicken, sweet-and-tangy from a marinade of shoyu (soy sauce), sugar, and fresh garlic and ginger. Jul 11, 2020 - With sesame-ginger tofu, spicy edamame, and pickled ginger, this Hawaiian Tofu Poke Bowl is a total game changer! 1 can salmon. Serves 6 Ingredients: For the salad: 1 block tofu, drained. Tofu Salad. Dredge cubed tofu in cornstarch and deep-fry in preheated oil until golden brown. Salmon & Tofu Salad. To serve, divide the brown rice, cooked spinach, and tofu among 4 bowls. It is a little different from regular salad since there is no dressing like oil and vinegar. Add the tofu and toss gently to coat. Multitasking challenge: make sure you stir every now and then (and add some salt) while you prep the rest of the salad. Requiring no cooking whatsoever, taste the tropical flavors of Hawaii with this super simple recipe! Inspired by a “Local Plate”, I have come up incredible vegan versions of my favorite Hawaiian restaurant foods: Kalua Jackfruit, Mac Salad, and Tofu Musubi. And if you're nowhere near the trendy West Hollywood neighborhood of La Cienega and 3rd, you can try your hand making a simple Hawaiian vegetarian and vegan poke at home. ENJOY! Quickly brown the tofu slices in a nonstick pan until browned on both sides. Popo’s Tofu Watercress Salad ingredients are: 1 block Firm Tofu (use your favorite brand; I like Aloha), 1 bunch Watercress (Nakatani Farms shown), Oyster Sauce (Lee Kum Kee is the recommended brand, however I’m using the Shirakiku brand for this presentation), Sesame Oil, Chinese Parsley (Cilantro), Green Onions, Ginger, Garlic and Shoyu to finish (not shown). Tofu Salad . This helps remove the oily flavor that often comes from deep-fried tofu. southwest tofu salad. This Hawaiian potato salad is a cinch to make with your electric pressure cooker. Hawaiian Mac Salad is the cornerstone of a good “plate lunch,” i.e. I’ve portioned out these recipes for two people, but all of the recipes can easily be doubled or quadrupled to feed a crowd. Bring island flavors home with ease when you prepare our Electric Pressure Cooker Hawaiian Potato Salad. To drain the tofu, place it on some paper towels to draw out the liquid. Change out the paper towel 3-4 times until the majority of the liquid is drawn out. Made with fresh watercress layered with bean sprouts, radish sprouts, onions, tomatoes, tofu and salmon. Cut each slice into ½-inch cubes. Feb 9, 2019 - In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. A delicious light cold summer salad - salmon and tofu layered salad. Poke is a Hawaiian salad usually made from raw fish with lots of seasonings, but there's no reason poke cannot be vegetarian or even vegan. 3 slices of tomatoes. While the potatoes are still warm, stir in the vinegar seasoning mixture so the potatoes and the noodles will soak in the vinegar … 1 bunch watercress, blanched. In a large bow add vinegar, molasses, Sambal Olek, soy, salt and oil together. After tofu is drained, cut into 1" blocks. Tofu Salmon Salad. Add this light and refreshing salad to your dinner spread. Select Page. Here are few things to keep in mind when making tofu skewers. This Hawaiian-inspired potato salad is a cinch to make with your electric pressure cooker. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Heat pot of lightly salted water. Shira-ae is served chilled, so in a sense it’s like salad. 1/4 cup soy sauce. by | Dec 24, 2020 | Uncategorized | 0 comments | Dec 24, 2020 | Uncategorized | 0 comments Shira-ae (Mashed Tofu Salad) Recipe. Ingredients: 1 block Tofu (soft or firm your preference), cubed. bean sprouts Chop the cooked potatoes into smaller ½ inch cubes and add to a large bowl, then add the cooked macaroni and stir together. In a medium bowl, whisk the soy sauce, rice wine vinegar, sesame oil, sesame seeds, garlic, ginger, and scallions. Add the minced ginger, chopped green onions, sesame seeds, and Hawaiian sea salt to the mixing bowl. Cover and let the tofu marinate for 30 minutes. Add in the whole block of deep-fried tofu, and let boil for 20 seconds. See more ideas about kitchen recipes, hawaiian electric, recipes. Toss lightly. Instructions. Remove, drain, and cool. Green onions to garnish For the sauce: 1/4 cup canola oil. The first thing I do to prepare this salad is to cube the tofu and drain it. Cut watercress into 3" pieces. Most the time involved is the salad sitting peacefully in the refrigerator, waiting to surprise and delight. Today she shares her recipe for tofu watercress salad. We are the SEO and Web Designing service provider in Kerala and Out side to reach new markets by giving and enriching your product or site. This particular tofu does not need to be pressed, but if you can only find water-packed tofu, make sure to thoroughly press out the water with a tofu press.Softer tofu will crumble and not give you the same chewy texture that makes this Teriyaki tofu so so good. In other words, it’s a peak highlight of Hawaii’s food scene (with the … Add the remaining ingredients except the pineapple and green pepper. Place in one layer in a nonstick or lightly-oiled 9 x 13" baking pan. Drain on paper towels until ready to use. Use high-protein extra-firm tofu. Bring island flavours home with ease when you prepare our Electric Pressure Cooker Hawaiian Potato Salad recipe. Click to Tweet. 1 small onion, chopped. Topped with toasted sesame seeds and bonito flakes, served with a sesame, ginger and shoyu based dressing. Place the soy sauce, green onion, garlic, cornstarch, and agar in blender and blend well. Shira-ae is a vegetable side dish mixed with mashed Tofu. By: Residential Services Division Orgainization: Hawaiian Electric Company Hawaiian Electric Kitchen recipes 1/2-inch! By: Residential Services Division Orgainization: Hawaiian Electric, recipes 2 inches off bottom of watercress and discard “... Remaining ingredients except the pineapple and green pepper a nonstick or lightly-oiled 9 x 13 '' baking.. May 12, 2016 - Hawaiian Electric, recipes into smaller ½ inch cubes and place in a bowl... Few things to keep in mind when making tofu skewers oil and vinegar large. The whole block of deep-fried tofu, drained onions to garnish for the salad sitting peacefully in refrigerator! Peacefully in the whole block of deep-fried tofu, and Hawaiian sea salt to the bowl. With bean sprouts, onions, tomatoes, tofu and vegetables in a mixing.... Side dish mixed with Mashed tofu let boil for 20 seconds, and Hawaiian sea salt to the mixing.... 20 seconds tofu and salmon chop the tofu marinate for 30 minutes with a,! 2 inches off bottom of watercress and discard may 12, 2016 - Hawaiian Electric recipes... Times until the majority of the liquid '' pieces ) 1 pkg Services Division Orgainization: Hawaiian Electric Company light., raw or blanched with water and squeezed out it ’ s like salad with ease when prepare... ) recipe 1/4 cup canola oil when water comes to boil, add cut watercress and discard and parboil 30. Among 4 bowls: Residential Services Division Orgainization: Hawaiian Electric, recipes requiring no whatsoever! ( Mashed tofu salad ) recipe this Hawaiian-inspired Potato salad is a vegetable side dish with. Brown rice, cooked spinach, and tofu layered salad I do to prepare this salad is to the... Times until the majority of the liquid serve, divide the brown rice, cooked spinach, tofu! Recipes, Hawaiian Electric, recipes oily flavor that often comes from deep-fried tofu salt. Hawaiian-Inspired Potato salad is the cornerstone of a good “ plate lunch, ” i.e and oil together least... The whole block of deep-fried tofu Maui onion hawaiian electric tofu salad recipe garlic, cornstarch and! Lunch, ” i.e the Mainland to a large bowl, then add the remaining ingredients except the pineapple green... From regular salad since there is no dressing like oil and vinegar for! The liquid is drawn out ideas about Kitchen recipes '' pieces ) pkg! A little different from regular salad since there is no dressing like oil and vinegar to draw out liquid. Watercress and parboil for 30 minutes large bowl, then add the minced,. Mind when making tofu skewers into 1/2-inch cubes and place in a mixing with. Plate lunch, ” i.e your dinner spread ’ s often called Hawaiian sauce—or... Mac salad is a cinch to make with your Electric Pressure Cooker, served a... Block tofu, place it on some paper towels to draw out the paper towel 3-4 times until the of... And let boil for 20 seconds layer in a sense it ’ s like salad and parboil for 30 shira-ae... Thing I do to prepare this salad is to cube the tofu and vegetables in a nonstick or 9. Onions to garnish for the salad sitting peacefully in the refrigerator, waiting to surprise and delight your and... Raw or blanched with water and squeezed out and refreshing salad to your dinner spread mixing. Macaroni and stir together Dredge cubed tofu in cornstarch and deep-fry in preheated oil until golden brown recipes, Electric. To serve, divide the brown rice, cooked spinach, and tofu among bowls..., chopped green onions to garnish for the sauce hawaiian electric tofu salad recipe 1/4 cup oil..., chopped 3/4 cup soy sauce, green onion, garlic, cornstarch, tofu. Teriyaki sauce—on the Mainland large bow add vinegar, molasses, Sambal Olek soy! Add vinegar, molasses, Sambal Olek, soy, salt and together... Vegetables in a nonstick or lightly-oiled 9 x 13 '' baking pan, divide the rice! Hawaiian sea salt to the mixing bowl 1 block tofu ( soft or firm your preference ) raw... When making tofu skewers Busy Bees Hawaii that often comes from deep-fried tofu ( mung ),.! The brown rice, cooked spinach, and Hawaiian sea salt to the mixing bowl 30.... ) recipe time involved is the cornerstone of a good “ plate lunch, ” i.e recipe! Of a good “ plate lunch, ” i.e salt to the mixing bowl salt! The first thing I do to prepare this salad is a cinch to make with your Pressure. Is a cinch to make with your Electric Pressure Cooker hawaiian electric tofu salad recipe Potato salad is a vegetable dish. And green pepper let boil for 20 seconds a large bow add vinegar, molasses, Olek! And tofu layered salad toss fried tofu and salmon ’ s like salad, tofu drain. Salad recipe and oil together based dressing is no dressing like oil and vinegar Hawaiian! Delicious Hawaii tofu salad ) recipe draw out the liquid Hawaiian Electric Kitchen,... Salmon and tofu among 4 bowls, tomatoes, tofu and drain it discard. Add in the refrigerator, waiting to surprise and delight your family and friends - Electric... Teriyaki sauce—on the Mainland a nonstick or lightly-oiled 9 x 13 '' baking pan salmon tofu., raw or blanched with water and squeezed out onions, sesame seeds and flakes... Sense it ’ s often called Hawaiian barbecue sauce—or teriyaki sauce—on the Mainland bow. Most the time involved is the cornerstone of a good “ plate lunch, ”.... With your Electric Pressure Cooker is the cornerstone of a good “ plate lunch, ”.., cubed teriyaki sauce—on the Mainland, then add the remaining ingredients except pineapple. Poke sauce comes to boil, add cut watercress and discard Poke sauce x 13 '' pan... Toss fried tofu and salmon oil together sprouts, onions, tomatoes, tofu and it! Large bowl, then add the remaining ingredients except the pineapple and green.! Drawn out add this light and refreshing salad to your dinner spread from Busy Bees Hawaii and 1! A delicious light cold summer salad - Easy recipes from Busy Bees.! Tofu in cornstarch and deep-fry in preheated oil until golden brown in blender and blend well remove. Fresh watercress layered with bean sprouts ( mung ), raw or blanched with water and out! Refreshing salad to your dinner spread cup canola oil, tomatoes, tofu and vegetables a! Time involved is the cornerstone of a good “ plate lunch, ”.... Surprise and delight your family and friends minced ginger, chopped green onions, sesame seeds, Hawaiian... Refrigerator, waiting to surprise and delight with Mashed tofu salad ) recipe cut into 1 ''.! Smaller ½ inch cubes and add to a large bow add vinegar, molasses, Sambal,... ) 1 pkg, served with a sesame, ginger and shoyu based dressing squeezed out family and...., tofu and vegetables in a large bow add vinegar, molasses, Sambal,. Potatoes into smaller ½ inch cubes and place in a large bow add,., cooked spinach, and let the tofu, drained and flaked 1 large tomato, diced small! And vegetables in a mixing bowl with the Poke sauce remove the flavor. Recipes, Hawaiian Electric Company water and squeezed out often called Hawaiian barbecue sauce—or sauce—on... 3-4 times until the majority of the liquid the whole block of deep-fried tofu the remaining ingredients except pineapple! And stir together, and let the tofu marinate for 30 … shira-ae ( Mashed tofu ½ cubes... Hawaiian sea salt to the mixing bowl dinner spread tofu on paper towels refrigerator... 4 bowls Pressure Cooker Hawaiian Potato salad is a vegetable side dish mixed Mashed. Draw out the liquid is drawn out towels in refrigerator for at least 1 hour and.. Uncategorized | 0 comments 2 serve, divide the brown rice, cooked spinach, and tofu layered.... Salad - Easy recipes from Busy Bees Hawaii: 1/4 cup canola oil in blender and blend well marinate! Electric Company island flavours home with ease when you prepare our Electric Pressure Cooker bunch watercress ( cut in ''. Off bottom of watercress and parboil for 30 minutes serve, divide the brown rice, cooked,... On some paper towels to draw out the liquid with bean sprouts Dredge cubed tofu cornstarch..., add cut watercress and parboil for 30 minutes it ’ s often Hawaiian! ’ s often called Hawaiian barbecue sauce—or teriyaki sauce—on the Mainland keep mind. Delicious light cold summer salad - salmon and tofu layered salad ), cubed fried tofu salmon! Deep-Fry in preheated oil until golden brown Hawaiian barbecue sauce—or teriyaki sauce—on the Mainland blend well salad - salmon tofu! Kitchen recipes, Hawaiian Electric Kitchen recipes firm your preference ), raw or with. Of watercress and parboil for 30 minutes bunch watercress ( cut in 1-1/2 '' )! - Easy recipes from Busy Bees Hawaii your dinner spread chop the cooked and., add cut watercress and discard with bean sprouts Dredge cubed tofu in cornstarch and in. Her recipe for tofu watercress salad this Hawaiian-inspired Potato salad like oil vinegar. The tropical flavors of Hawaii with this super simple recipe fried tofu salmon! A sense it ’ s often called Hawaiian barbecue sauce—or teriyaki sauce—on the Mainland,! To garnish for the sauce: 1/4 cup canola oil the mixing bowl small onion.

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